Yep, it’s true. I actually went for a run tonight. First time I’ve done any exercise in I don’t know how long. I think the last time was when I ran on the treadmill (barefoot) for my heart stress test. I don’t know what has been up with me, but I have been about as unmotivated as I have ever been to exercise the past few months. Anyway, Thao is out meeting a friend for coffee so I met my friends Dave and Thoa at a street near our apartment that is good to run on because there’s very little traffic. I walked for a while to loosen up. Then ran for 10 minutes. Then walked a while longer. Then ran for 10 more minutes. That was enough. Not much, I know, but it’s a start. Hopefully I can at least be motivated enough to hit it every couple of days – with the idea being that I can get back up to running 5 or 6 miles at a stretch. Story of my life. In shape. Out of shape. In shape. Out of shape. Blah.
I’m also off of the coffee. (Talk about the story of my life.) I haven’t had any for two days now – although I’m filling the gap nicely with tea and diet coke. (At least it’s diet and not regular.)
Had a nice weekend. Not up to much yesterday. We went out for breakfast, then to the grocery store – which we were in dire need of doing. Then we came home and straightened up the apartment because our old maid from our last apartment – chi Mao – was coming to check it out and see if she wanted to continue working for us. She will start next Wednesday – which is nice. Thao and I have been doing a pretty good job keeping it straight and clean, but the ironing has taken a hit.
Last night was interesting. Thao has been going to this cafe called Master’s Cup to practice her English. It’s a cafe owned by some foreigners and it is known to be a place for foreigners and Vietnamese to meet to talk in English. My Vietnamese teacher, co Phuc, told me about it, and I told Thao about it. I had not been there yet, so last night we went there together. It was fun. There were about 12 or 15 Vietnamese in the room we were in, and we sat a a big table and talked about various things. A few other foreigners were in and out during the two or so hours we were there. I think it’s a good place for Thao to go and practice her English. And I actually enjoyed talking with the Vietnamese people there. I’m encouraging Thao to go there at least a couple of times a week – and I’ll try to swing by there with her from time to time myself.
Today Thao got up and went to church and I went to work and worked most of the day – home around 4pm. I am teaching this new Negotiating Transnational Agreements class, and it requires some work to prepare for. My ComLaw classes basically take care of themselves now, which is very nice.
Alright, that’s all I’ve got.